Free assessment
Metabolic Health Assessment
Answer six research-grounded questions about your energy, sleep, movement, and body composition. Get a personalized reading list based on your results.
This assessment is for educational purposes only. It is based on self-reported lifestyle markers, not clinical measurements, and does not constitute medical advice. Always consult a healthcare provider for personalized guidance.
Ready to start?
This takes about 2 minutes. Answer six questions and get a personalized reading list based on your metabolic health profile.
What this assessment measures
Energy Regulation
Post-meal energy stability reflects how well your body manages glucose and insulin after eating. Consistent crashes may indicate impaired glucose tolerance.
Metabolic Flexibility
The ability to go extended periods without hunger or irritability reflects metabolic flexibility — your body’s capacity to switch between burning glucose and stored fat for fuel.
Body Composition
The waist-to-height ratio is considered a more accurate predictor of cardiometabolic risk than BMI alone. A ratio above 0.5 is associated with increased visceral fat and metabolic syndrome risk.
Sleep & Recovery
Even one night of partial sleep deprivation can induce temporary insulin resistance in healthy individuals. Chronic poor sleep disrupts appetite hormones, glucose metabolism, and recovery.
Aerobic Fitness
This gauges your aerobic base, which reflects mitochondrial efficiency and fat oxidation capacity. Zone 2 fitness is strongly linked to metabolic health and longevity.
Strength & Muscle
Skeletal muscle is your body’s largest glucose sink. Regular resistance training improves insulin sensitivity, supports resting metabolic rate, and is a primary strategy for long-term metabolic health.